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Mobility Monday: Spine


Mobility Monday


The segmental cat/camel is an exercise that I give to a lot of my osteopathic patients. It is part of a series of exercises called Controlled Articular Rotations (CARs). CARs are a great tool to:


1. Improve mobility

2. Improve body awareness

3. Reduce/resolve pain.


If, you have a desk job or any kind of back pain try to perform this exercise a few times a day (in a pain free range of motion) 5-6 repetitions up and down.


For more information Osteopathy or Personal Training with us. Contact us at wes@oakhealth.co.uk


#manchester #cheshire #stockport #cheadlehulme #strengthandconditioning #osteopath #osteopathy #personaltrainer #personaltraining #golffitness

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