Mobility Monday: Spine

Mobility Monday

The segmental cat/camel is an exercise that I give to a lot of my osteopathic patients. It is part of a series of exercises called Controlled Articular Rotations (CARs). CARs are a great tool to:

1. Improve mobility

2. Improve body awareness

3. Reduce/resolve pain.

If, you have a desk job or any kind of back pain try to perform this exercise a few times a day (in a pain free range of motion) 5-6 repetitions up and down.

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