Motion is Lotion

Catchphrase of the day: Motion is lotion.

Ken is performing a controlled articular rotation (CAR) of his hip as part of a full body routine I’m teaching him to perform as a daily routine.

Moving the joint through its full range of motion not only improves the health of the joint (think squirting the WD40 on the joint) it also starts to re-hardwire the central nervous system, teaching the body how to move better.

If you’re finding your mobility is slowly getting worse contact us today for more information about how we can help.

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